Adults: For persons 150 pounds and more: 1 heaping tablespoon three times daily.

For persons under 150 pounds: 1 tablespoon twice daily.

Mix with 8 oz. of water and drink immediately.

Children: (6-12 years): 1/2 Tbsp. twice daily.

Suggested use for weight management:
Take one tablespoon (approx. 7g) about a half hour before every meal, with at least 8oz of water. Psyllium Husk promotes a feeling of fullness, which may help you to eat less at meal time.* It also provides fiber that helps promote good bowel movements, which are essential for weight management.*

GMP Quality — Good Manufacturing Practices

Stevia is a non-caloric sweetener. The extract used by Health Plus is approximately 350 times sweeter than table sugar.

In case of disposal, place in trash and avoid disposal in any plumbing system.

030918

Store in a cool, dry place.

Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

California Residents Prop 65 WARNING: This product contains a substance known to the State of California to cause birth defects or other reproductive harm.

This food should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.