Support a healthy blood sugar metabolism with Blood Sugar Formula*

Keeping your blood sugar in the normal range can have a tremendous benefit to your health, including maintaining a proper weight.  

Every time you eat carbohydrate-containing foods, your blood sugar rises or spikes. Carbohydrate foods that spike the blood sugar most are refined and processed carbs like sugar, bread, pasta, rice, cereal, sweets, sodas, and sugary desserts. These are all high glycemic foods which you want to avoid if you want to keep blood sugar levels stable. 

To avoid blood sugar spikes, choose proteins, fat, nuts, and non-starchy vegetables and other high fiber foods. Avoiding processed foods, cutting down on sugar and increasing the amount of fiber in the diet can help control blood sugar levels.

Natural supplements can also help support blood sugar levels already within the normal range such as cinnamon, alpha-lipoic acid and the herb, Gymnema sylvestre.* New research is also pouring in on the benefits of probiotics, magnesium, curcumin, vitamin K and D, fiber and more for glycemic control.

Consider some of these ingredients to help keep your blood sugar in check. 



Gymnema sylvestre 

Gymnema sylvestre is a woody climbing plant that grows in the tropical forests of central and southern India. The leaves are used in herbal medicine preparations. The leaves, when chewed, interfere with the ability to taste sweetness, which explains the Hindi name gurmar—“destroyer of sugar.”

Gymnema sylvestre helps control sugar cravings and manage blood glucose levels already within the normal range.* The gymnemic acids found in gymnema may be the primary active ingredients that account for its effect on blood sugar levels and sweet cravings.



Most people know Cinnamon as the sweet (but pungent) tasting spice, but clinical studies of cinnamon have shown positive effects on glucose metabolism. Many people use cinnamon to help maintain healthy blood sugar levels.*

In one study, 116 people with metabolic syndrome took 1,000 mg of cinnamon capsules three times per day with meals or placebo pills. After 16 weeks, while the placebo group had not improved, those taking cinnamon had lost an average of 7.7 pounds of body weight, 2.2 inches in waist circumference, 1.5 percent of body fat, and lowered systolic and diastolic blood pressure by 13.6 and 8.1 mmHg, respectively.

Compared to placebo, fasting blood sugar levels were lower by 5.4 mg per deciliter of blood (mg/dL), total cholesterol by 16.24 mg/dL, and triglycerides by 17.7 mg/dL. HDL, the “good” cholesterol, increased by 1.9 mg/dL. Overall, 34.5 percent of those in the cinnamon group were no longer classified as having metabolic syndrome compared to 5.4 percent for placebo.



Chromium may improve insulin function and help you manage your weight.* Chromium is a trace mineral and the most important nutrient for optimal utilization of insulin. Insulin is the hormone that holds the key to a balanced and robust metabolism because it's responsible for feeding our cells, delivering nutrients from the bloodstream into each cell.* However, chromium is lacking in the average diet. Studies on chromium show this mineral may help improve glucose tolerance in, apparently by increasing sensitivity to insulin.


Alpha Lipoic Acid

Alpha-lipoic acid (ALA) provides antioxidant protection throughout the body because of its unique property of being both fat and water soluble. It also protects you by helping the body recycle other antioxidants like vitamin C, vitamin E, CoQ10 and glutathione. Alpha lipoic acid helps support normal blood sugar levels already within the normal range.*

Alpha-lipoic acid (ALA) improves the body’s ability to absorb and convert sugar (glucose) to energy (glycemic control-insulin sensitivity), according to a study. Scientists found that the patients were able to clear glucose from the blood nearly twice as quickly—an average 85.8% increase in clearing rate—as before taking ALA. The scientists were able to conclude that short-term oral ALA treatment increases insulin sensitivity.

In another study, 360 obese people took 1,200 mg or 1,800 mg of ALA per day or a placebo, along with eating a low-calorie diet. After 20 weeks, compared to placebo, many more of those in the 1,800 mg ALA group had lost at least 5 percent of their body weight. Overall, the 1,800 mg ALA group lost an average of 2.1 percent of body weight and had lower body-mass index (BMI) scores.



Biotin is a B-vitamin used throughout the body as an essential cofactor for many important enzymes. Biotin is important for amino acid and fatty acid metabolism.*

According to one study, people who took the B-vitamin biotin and the essential trace mineral chromium picolinate had better blood sugar control and reduced blood fats. Participants took 2 mg of biotin plus 600 mcg of chromium picolinate per day or a placebo for four weeks. Researchers tested blood sugar control at the start and end of the study and found that those who had taken biotin and chromium picolinate had an average 9.7% decrease in blood sugar levels compared to the start of the study, while blood sugar levels in the placebo group increased an average of 5.1%.

Blood fats (triglycerides) decreased by 9.25 mg per deciliter of blood (mg/dL) in the biotin/chromium picolinate group while increasing 59.75 mg/dL in the placebo group. Participants reported no significant side effects. Doctors concluded that taking biotin combined with chromium picolinate may be an effective complementary therapy that may also help lower blood-fat levels.


Consider adding a blood sugar formula, or add support factors to your supplement program. 


Blood Sugar Formula

Supports healthy blood sugar metabolism*

  • Gymnema
  • Cinnamon
  • Chromium
  • Biotin
  • Alpha-Lipoic Acid and more

Lindberg Blood Sugar Formula contains a comprehensive blend of highly concentrated botanical extracts, minerals, and biotin to help support a healthy insulin response and help support blood sugar levels already within the normal range.*

Directions: Take 1-2 capsules twice daily with water and food.



Alpha Lipoic Acid 300 mg

Alpha-lipoic acid for antioxidant support*

Alpha-lipoic acid is in involved in the energy-producing reactions in the body. Both fat and water soluble, ALA supports antioxidant processes both inside the cell and at the cell membrane level.* Both fat and water soluble, Alpha-Lipoic Acid 300 mg supports antioxidant processes inside the cell and at the cell membrane level. It also increases antioxidant protection by helping the body recycle vitamins C and E, CoQ10 and glutathione. It helps support normal blood sugar levels already within the normal range.*

Directions: Take 1 daily with food.



Chromium Picolinate 200 mcg

Metabolism support*

The trace mineral chromium is a key factor in regulating the metabolism of nutrients such as glucose. As part of a healthy diet and exercise program, chromium picolinate may help to maintain healthy blood sugar levels that are already within the normal range.*

Directions:  Take 1 capsule daily with food and water.



Cinnamon Extract 500 mg

Promotes healthy glucose metabolism*

Standardized to 18-30% Polyphenols

Lindberg Cinnamon Extract 500 mg helps support healthy glucose metabolism and blood sugar levels already within the normal range.* We use a highly concentrated 10:1 cinnamon extract standardized to naturally occurring polyphenols (typical analysis 18-30% by UV). This concentrated extract provides more polyphenols than non-extract cinnamon bark products.

Directions: Take 1 capsule daily with food and water.



Ceylon Cinnamon 600 mg 

Cinnamomum zeylanicum

Ceylon Cinnamon is also called "true" cinnamon, cinnamomum verum and cinnamomum zeylanicum. This species is native to Sri Lanka, whose former name was Ceylon. It is slightly lighter and sweeter than other types of cinnamon. These capsules may be opened and added to food or liquids.

Directions: Take 1 capsule daily with food and water.  



Previous Next Back to Top
More Related Articles