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Buyer's Guide: The best digestive enzymes

Digestive enzymes greatly assist the body’s natural digestive processes, helping many to enjoy a comfortable settled feeling after meals instead of bloating, reflux or gas. Our ability to digest and absorb food diminishes as we age, particularly after age 40. As a result, you may not get the benefits you could from your food or supplements. 

 

Combination Enzyme Formulas

All-in-one formulas like Lindberg Complete Digestant are an excellent choice for combination pancreatic enzymes as well as betaine HCI. Complete Digestant is a combination of betaine hydrochloride, pancreatin, ox bile extract, amylase, cellulase, papain and bromelain. This formula will assist your body's own ability to digest protein, carbohydrate, fat, beans, veggies and lactose.*

Lindberg Complete Digestant has ten times (4X) strength Pancreatin provides Amylase 5,650 USP units, Protease 5,650 USP units and Lipase 450 USP units in 2 capsules. The activity levels of the other enzymes are Papain 2,000,000 PU/g, Bromelain 600 GDU/g, Cellulase 5,000 CU/g, Amylase 25,000 SKB/g, and Ox Bile Extract standardized to 45% Cholic Acid.

 

 

Betaine HCl (Hydrochloric Acid) 

The first group of digestive aids found in complete formulas is hydrochloric acid and acid-stable protease. Hydrochloric acid (HCl or stomach acid) is often implicated as being the cause of digestive problems like acid reflux, yet it’s often the under-production of enzymes and HCl that creates problems. HCl changes the stomach contents to a desirable acid environment, which activates the enzyme pepsin to begin the partial digestion of certain protein bonds. This leads to more complete digestion and absorption.

Lindberg Betaine HCL with Pepsin Activity is from a vegetarian, acid-stable protease with protein-digesting activity comparable to that of animal-derived pepsin.

 

 

Pancreatic Enzymes

The next group of digestants is pancreatic enzymes. Your pancreas releases several enzymes to facilitate the absorption of nutrients in the small intestine. They include protease (finishes protein digestion begun in the stomach), amylase (carb digestion) and lipase (fat digestion). Some formulas add bile for more complete digestion, which helps with the digestion of fat just like the bile released from your own gall bladder. People who tend to burp the taste of vitamins or fish oil hours after consuming them can benefit from the complete digestion that pancreatic enzymes can offer.

Lindberg® Pancreatin 1,500 mg is made of pancreatic enzymes — protease (protein digesting), amylase (carbohydrate digesting) and lipase (fat digesting), to help support your digestive system.*

Each non-GMO and coated caplet has the enzyme activity equivalent to 1,500 mg of pancreatin from 375 mg of concentrated pancreatin enzymes.

 

 

Plant Enzymes

Plant-sourced enzymes from papaya or pineapple can be an effective vegetarian alternative to animal-sourced ingredients like pancreatic enzymes and are used by the body in the same way. Lindberg Plant Enzymes contains enzymes to break down protein, carbs, milk and fat. 

The body's production of digestive enzymes declines with age and is further reduced by a diet high in processed foods, which lack enzymes. Eating raw foods and supplementing with natural plant enzymes may support healthy digestion.*

Lindberg Plant Enzymes is a broad-spectrum blend which includes: protease, papain and bromelain to break down protein; amylase to break down carbohydrate (starch); lactase to break down lactose (milk sugar); lipase to break down fat; and cellulase to break down cellulose (plant fiber).*

 

 

Bromelain 

Bromelain is an enzyme extracted from the pineapple plant that can help breakdown proteins to support digestion at mealtimes.* When taken between meals on an empty stomach, bromelain helps support joint comfort and provides relief from temporary soreness associated with muscle exertion.* For best results, take 1 capsule between meals.  

Lindberg Bromelain 500 mg provides 2,400 GDU (Gelatin Digesting Units) per gram.

 

 

Charcoal 

Activated charcoal is one of the finest natural adsorbent agents. It has a long history of use throughout the world as far back as 400 BCE., where it was used by the ancient Phoenicians to purify water.

Each particle contains many small chambers and cavities that 'capture' or bind-up unwanted materials and gas, which are carried out to the digestive system.*  Research suggests activated charcoal may support total body cleansing due to its high absorptive properties.* 

Try a charcoal formula here. 

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