Lizen lost 109 pounds

Lizen Yumang
Redondo Beach, CA
Age: 35
Mother of 2
Personal Trainer, Self Defense Instructor

Lizen Yumang’s journey took her from 238 lbs to 129 lbs, with an unexpected trip to the NPC Bikini competition stage!

Back in 2008 I decided that I wanted more out of life, recalls Lizen. I believed that I could be a better mother if I took care of myself and was able to free myself from limitations based on my weight and health issues. Through that multi-year process, I set new goals for myself. I became a Certified Personal Trainer, a Krav Maga Fight Instructor, a Class Fitness Instructor and a NPC Bikini Competitor. I turned my life upside down.

I stopped binge eating and started having a healthy breakfast every morning, making sure to take the Pink Pack for Women (multi-vitamin) by Lindberg.

I avoided fried, fatty and junk foods. I paid more attention to eating food closer to nature. The fresher the better!

As my daily workouts became more intense, I found that my nutrition needs for quality protein increased. My favorite post-workout drink is chocolate MuscleFit Protein powder by Fitness Labs, blended with a spoonful of natural peanut butter. I’ve tried other protein powder brands, but MuscleFit Protein digests easily, and supports my lean muscle building goals.

On my very intense kickboxing days, I take L-Glutamine Powder by Fitness Labs. It helps me recover quicker and alleviates muscle soreness. I also take Aminolast by Gaspari Nutrition, which gives me additional BCAA’s and electrolytes in a great tasting powder. 

I'm a new person inside and out!