Plant proteins are ideal alternatives to whey, milk or egg white protein. They are derived from a variety of sources, including peas, hemp, sprouts, and grains and seeds like brown rice, quinoa, millet, spirulina, chia and more.

They're rich in vitamins and minerals, and often provide antioxidants, amino acids, fiber and more.

Plant proteins are typically suitable for vegetarian or vegan diets. They're also well tolerated by lactose-sensitive individuals.