NutraFit meal replacement provides about 30 grams of protein from fast-digesting, muscle-building whey protein concentrate and isolate and about 10 grams of protein from slower-digesting, muscle-sparing milk protein isolate. You’ll also get 6 grams of fiber (has Nutriose soluble fiber with prebiotic qualities). Plus, you’ll get 24 vitamins and minerals (about 35% RDI) and about 360 mg of naturally-occurring calcium from the milk-derived proteins. Gluten free. Instant mixing. 20 servings. It’s fuel for a fit body!