|Potassium (from 595 mg Potassium Gluconate)||99 mg||2%|
What is Potassium?
Potassium is an essential mineral. Represented on the periodic table of elements as “K,” it acts as a charged electrolyte, helping to maintain mineral balance within the body. It’s naturally occurring in many foods such as oranges, potatoes, beans, and most commonly bananas.
Often considered a “shortfall nutrient,” It’s suggested that less than 2% of Americans get the recommended daily intake of potassium per day. This is mainly due to a nationwide dietary insufficiency of plant foods. Also, this important electrolyte can be secreted through sweat when working out. A supplement tablet can help restore electrolyte balance and is often substituted for sugary sports drinks.
Top Nutritional Sources of Potassium
Sweet Potatoes: 299 g per serving, 34% RDI
Spinach: 830 mg per cup, 18% RDI
White Beans: 829 mg per cup, 18% RDI
Oranges: 520 mg per cup, 11% RDI
Beets: 518 mg per cup, 11% RDI
Bananas: 422 mg per banana, 12% RDI
Lindberg Elemental Potassium
- Elemental Potassium (99 mg)
- Essential Mineral Formula
- Guaranteed Purity and Potency
- 250 Vegetarian Tablets
At Lindberg®, our premium formula provides 99 mg of elemental Potassium (from 595 mg Potassium Gluconate), the preferred form of this mineral, through convenient non-GMO and gluten-free vegetarian tablets. With 250 servings per bottle, this product is the ultimate value for your vitamin regimen!