Cart
Omega-3s may improve child behavior
Good nutrition may help improve bad behavior. In this study, 196 typically developing 13 to 16-year-olds took a placebo or a vitamin-mineral-omega-3 supplement for 12 weeks. Doctors measured changes in levels of omega-3, omega-6, and in some vitamins and minerals. All participants were low in omega-3s at the start of the study, but levels improved significantly in those taking omega-3s. Overall, the basic quality of behavior in this student body was good, and school discipline records did not change significantly. But doctors asked teachers to rate changes in student behavior. According to teacher reports, over the 12 weeks, those taking omega-3s had improved behavior while behavior in the placebo group deteriorated. Doctors are calling for a larger study to confirm a link between nutrition and behavior.


Reference: British Journal of Nutrition; 2016, Vol. 115, No. 2, 361-73.
Previous Next Back to Top
More Related Articles