Top 9 sleep supplements for a good night's sleep*

Getting restful sleep is fundamental to good health. The consequences of not getting enough restful sleep can include daytime fatigue, impaired mood and an inability to concentrate. Thankfully, a variety of nutritional supplements can help support restful sleep. 

Melatonin is the hormone in the brain believed to help maintain regular sleeping patterns.*

L-tryptophan is an essential amino acid that helps support sleep and relaxation.*

GABA (gamma-aminobutyric acid) is one of your body's main neurotransmitters and may help promote relaxation and ease nervous tension.*

Combination sleep formulas often contain herbs such as valerian root, which promotes relaxation and helps support restful sleep.*

Difficulty sleeping has also been associated with low magnesium levels, so supplementation may help. 


Sleep Formula with Valerian Plus

Supports relaxation and restful sleep*

  • Valerian Extract
  • Hops
  • Passionflower
  • GABA

Sleep Formula with Valerian Plus is formulated to help ease your mind and relax your body so you can drift naturally off into a restful sleep.* It uses standardized valerian extract, hops and passionflower extract that have been traditionally used to promote a calm, relaxed state and support rejuvenating sleep.* GABA is included because it is a neurotransmitter normally produced in the brain and is known to ease nervous tension.*

Sleep Formula with Valerian Plus helps relax the nervous system to help you enjoy a tranquil night and wake up refreshed and energized in the morning.*

Directions: Take 1-2 capsules with water 60 minutes prior to bedtime.   



Sleep Support with Melatonin 3 mg

Supports restful sleep*

  • Melatonin
  • Chamomile
  • Vitamin B6
  • GABA
  • Magnesium
  • L-Theanine 

Melatonin exists naturally in the human body and is involved in setting mammalian circadian rhythms. Lindberg Sleep Support* with Melatonin contains two B vitamins which play roles in the production of adrenal hormones and essential neurotransmitters that regulate sleep patterns.*

Magnesium aids in calming nerves and relaxing the muscles. GABA is an amino acid that calms an over-excited brain, and L-Theanine stimulates the brain's production of relaxing alpha waves, supported by calming chamomile flowers.*

Directions: Take 1 capsule with water 30 minutes prior to bedtime. 



Valerian Extract 500 mg

Promotes restful sleep* 

  • Standardized to 0.8% Valerenic Acids
  • Valeriana officinalis 

Valerian Extract provides herbal support for relaxation and restful sleep.* Each capsule contains 500 mg of valerian root extract standardized to 0.8% valerenic acids.

Directions: Take 1 capsule with water 30-60 minutes prior to bedtime. 



L-Tryptophan 500 mg

Supports relaxation, a positive mood and restful sleep*

L-Tryptophan is an essential amino acid that must be obtained from the diet. It plays a role in the body's synthesis of both melatonin and serotonin.*

L-Tryptophan helps support relaxation, a positive mood and restful sleep.* Lindberg L-Tryptophan meets specifications established by the United States Pharmacopeia (USP).

Directions: Take 1-2 capsules 30 minutes before bedtime. 



Melatonin 3 mg

For healthy sleep patterns*

Melatonin helps establish healthy sleep patterns.* The pineal gland in the brain naturally releases melatonin in response to darkness, typically causing levels of melatonin to rise.* In this way, it helps promote sleep.*

Directions: Take 1 capsule 30-60 minutes before bedtime. 



Melatonin 10 mg

Promotes restful sleep*

Supplemental melatonin may benefit those who have disruptive sleep for a variety of reasons.* For example, frequent travelers may find melatonin useful in helping to normalize sleep schedules. By promoting more restful sleep, fatigue may also be reduced.* Lindberg Melatonin 10 mg tablet is ideal for those looking for a higher potency option.

Directions: Take 1 tablet 30-60 minutes before bedtime. 



GABA 750 mg 

Promotes relaxation*

GABA (gamma-aminobutyric acid) is a non-protein amino acid that functions as a neurotransmitter in the human brain.* It is produced by the body and is known as a brain calming agent.* When the brain becomes overstimulated due to stress from common everyday overwork and fatigue, GABA may help promote relaxation and ease nervous tension.*

Directions: Take 1 capsule with water daily as needed, preferably on an empty stomach. 



Magnesium Relax® 

Supports bone, muscle, nerve and brain health* 

Magnesium is an essential mineral that supports relaxation, improved sleep, muscles, nerve function, bone health and more.*

When effervescent Magnesium Relax® powder is combined with water it forms Magnesium Citrate with an ionic bond, creating a highly absorbable magnesium supplement.*

Lindberg Raspberry Lemon Magnesium Relax® makes supporting relaxation and good health effortless.* Citric acid and magnesium carbonate will effervesce to form ionic Magnesium Citrate when combined with water.

Directions: Add 1/2 tablespoon of powder to 2-4 ounces of warm/hot water and stir until dissolved. Then add in cold water or your favorite juice and drink.



Magnesium 420 mg capsules

Helps relax muscles and promotes bone and nervous system health*

Magnesium is vital for nerve impulse transmission and is important for muscle relaxation.* This electrolyte mineral also plays an important role in bone mineralization and the regulation of calcium balance.* It's a cofactor in about 300 enzymatic reactions.* 

Lindberg Magnesium 420 mg provides 100% of the Daily Value of magnesium in one vegetarian capsule. To support absorption, three magnesium sources (magnesium oxide, magnesium citrate, magnesium aspartate) are included. 

Directions: Take 1 daily.  


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