Maine Lobster Club Sandwich

Maine Lobster Club Sandwich: Main Image

Quick Facts

Servings: 8
Prep Time: 20 min.
This decadent sandwich is filled with chunks of lobster meat, lobster caviar, and bacon.


  • 4 cups lobster meat, cooked, cut into 1-inch pieces
  • 1 Tbsp Lobster roe, cooked
  • 1/4 cup Celery, peeled, finely diced
  • 1/4 cup Green onions, finely chopped
  • 1 Tbsp Parsley, chopped
  • 1/2 cup Lemon mayonnaise
  • 24 slices Whole grain or country style bread
  • 4 cups Baby arugula
  • 9 Heirloom tomatoes, sliced 4 ea.
  • 8 slices Applewood smoked bacon, cooked
  • 2 Avocado, sliced


  • Combine the lobster meat, cooked lobster roe, celery, green onions, and parsley in a bowl. Add 1/2 cup of the lemon mayonnaise. Mix well and season with salt and pepper. Set aside.
  • Toast the bread. Generously spread 1 side of each piece of bread with lemon mayonnaise.
  • Top 1 slice of bread with the arugula, 2 slices of tomatoes, and bacon. Place a toasted piece of bread on top. Place the avocado slices and lobster mixture on top. Place the other piece of toast on top, and secure with wooden toothpicks. Cut the sandwich diagonally into 2 pieces. Place on the plate with the sandwich open about 30 degrees so the guest can see the filling.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 414
  Calories from Fat 204 (49%)
(36%)Total Fat 23g
(21%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
(7%)Cholesterol 22mg
(28%)Sodium 675mg
(16%)Potassium 546mg
Total Carbohydrate 42g
(33%)Dietary Fiber 8g
Sugars 9g
Sugar Alcohols 0g
(26%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.