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Some dieters say that arginine helps reduce body fat.
When used while weight training, a combination of arginine and ornithine have been found to decrease body fat, resulting in higher strength and leaner muscle. Be aware, when supplementing with individual amino acids, it’s possible to upset the body’s balance of amino acids by taking just one.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2017.