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Take 388 to 584 mg of activated charcoal within two hours after a gas-forming meal to reduce flatulence.
Try a carminative herbal blend containing peppermint, caraway, and/or fennel to help relax intestinal cramping and relieve gas
Take an extract providing 500 to 1,000 mg per day cynarin if your indigestion may be due to insufficient bile production by the liver.
See your healthcare provider to make sure your symptoms are not related to a medical problem.
Take time to eat slowly and chew your food thoroughly.
If your symptoms seem to be brought on by milk products, try taking lactase digestive enzymes before eating those foods.
Taking enzymes at each meal that provide 30,000 USP units (IU) of lipase and also include protease and amylase enzymes can improve digestion.
Work with a practitioner knowledgeable about food intolerance to see if certain foods make your symptoms worse.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2017.