T-Bone Steak

Also indexed as:Porterhouse
T-Bone Steak: Main Image

Nutrition Highlights

T-bone steak (fat trimmed to 1/4 inch [0.6cm], broiled), 3 oz. (85g)

  • Calories: 260
  • Protein: 20g
  • Carbohydrate: 0g
  • Total Fat: 19g
  • Fiber: 0g

*Excellent Source of: Vitamin B12 (1.81mcg) and Zinc (3.66mg)

*Good Source of: Iron (2.63mg), Niacin (3.37mg), Phosphorus (157.25mg), Riboflavin (0.18mg), Selenium (9.86mcg), and Vitamin B6 (0.29mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2018.