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Nutrition Highlights

Smelt, 3 oz. (85g) (cooked, dry heat)

  • Calories: 105
  • Protein: 19.2g
  • Carbohydrate: 0.0g
  • Total Fat: 2.6g
  • Fiber: 0.0g

*Excellent Source of: Selenium (39.8mcg) and Vitamin B12 (3.4mcg)

*Good Source of: Potassium (316mg)

When cooked (dry heat), smelt (rainbow) provide 0.952 grams of omega-3 fatty acids, derived from EPA (0.353g), DHA (0.536g), and ALA (0.063g), per 100 grams of smelt (rainbow).

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2018.