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Rockfish (cooked, dry heat), 1 fillet (5 oz.) (149g)
When cooked (dry heat), Pacific rockfish provides 0.4 grams of omega-3 fatty acids per 3 oz. (85g).
Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.