Nutrition Express


Also indexed as:Avelines
Filberts: Main Image


Shelled filberts can become rancid quickly and should be used within a week, refrigerated for up to four months, or frozen for up to one year. Unshelled filberts can be stored in a cool, dark place for up to one month.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.