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Nutrition Highlights

Carp, 1 fillet (6 oz.) (169.8g) (cooked, dry heat)

  • Calories: 275
  • Protein: 38.9g
  • Carbohydrate: 0.0g
  • Total Fat: 12.2g
  • Fiber: 0.0g

*Excellent Source of: Potassium (726mg), Selenium (27.5mcg), Vitamin B12 (2.5mcg), and Vitamin E (15.3 IU)

*Good Source of: Magnesium (64.6mg)

When cooked (dry heat), carp provides 0.797 grams of omega-3 fatty acids derived from EPA (0.305g), DHA (0.146g), and ALA (0.346g), per 100 grams of carp.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2018.