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Nutrition Highlights

Butterfish, 3 oz. (84.9g) (cooked, dry heat)

  • Calories: 159
  • Protein: 18.8g
  • Carbohydrate: 0.0g
  • Total Fat: 8.7g
  • Fiber: 0.0g

*Excellent Source of: Selenium (39.8mcg), Niacin (4.9mg), and Vitamin B12 (1.5mcg)

*Good Source of: Potassium (409mg)

Butterfish is not a source of omega-3 fatty acids.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2018.