Brown Rice

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Nutrition Highlights

Rice, brown (long-grain, cooked), 1 cup (195g)

  • Calories: 216
  • Protein: 5g
  • Carbohydrate: 44.7g
  • Total Fat: 1.75g
  • Fiber: 3.5g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2017.