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Move over spinach—the greens are here! Beet greens, bok choy, broccoli raab, collard greens, kale, mustard greens, and Swiss chard. Humble and often over-looked, leafy greens are super-nutritious. According to Steven Pratt, MD, coauthor of SuperFoods, dark leafy greens, like their cousin spinach, provide a “synergy of multiple nutrients/phytonutrients” including essential vitamins, minerals, fiber, and omega-3 fatty acids. A bonus: greens are utterly simple to prepare and available year-round.
All in the family, yet different, greens vary widely in taste and appearance. Check out these easy-to-find varieties:
Easy and fast, stir-frying greens—just long enough to wilt the leaves—is a tasty preparation method. Use one kind or a mixture according to what’s in season. Buy 1 1/2 to 2 (680 to 907 g) pounds to serve four people.
For some other good greens, try Braised Greens with Lots of Garlic, and Penne with Chard, Tomatoes, and White Beans.
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