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The “four pillars” of the Weight Watchers approach are food, behavior, support, and exercise. Weekly group support meetings are led by trained members, and participants are encouraged to weigh themselves, confidentially, at each meeting. For those who enjoy the convenience of the computer, engaging in Weight Watchers completely through online channels may be a good option. Cookbooks, guidelines, and online support and tools to track weight loss and find recipes and workouts are also available.
Yes. Both food plans can be adapted for vegetarians using the recipes and guides provided by the Weight Watchers program.
Both the Flex Plan and the Core Plan can be followed when eating out. Both plans also offer a weekly allowance that makes room for special occasions, special treats, or eating out, which help you indulge occasionally without going off the diet.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2017.