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A low-fat diet is usually used to help with weight loss or weight maintenance, and prevention and treatment of heart disease, high cholesterol, high blood pressure, cancer, and diabetes. Many low-fat diets are also vegetarian, although anyone can follow a low-fat diet, whether or not they are vegetarian.
Low-fat = lower on the food chain. Emphasize whole grains, fruits, and vegetables, and avoid higher fat dairy and meat products. See our articles on the Dean Ornish Diet and the Pritikin Diet Program for more low-fat information.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2017.