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For people with food allergies, the only way to get relief from symptoms is by avoiding the offending foods altogether. However, many people simply have sensitivities or intolerances to certain foods. These people can benefit from avoiding certain foods for a period of time, and by then following a “rotation” diet, where they eat the problem foods every few days instead of every day.
The diet has several phases:
Avoiding allergies? Talk to a physician or health care professional trained in recognizing food allergies. Learn how often to rotate in your problem foods. Research alternatives or substitutes for these foods so you don’t feel deprived and can stick to the diet. See best bets list below for suggestions.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2017.