Blood Type Diet

Blood Type Diet: Main Image

Resources for This Diet

Eat Right 4 Your Type: A Simple Guide to Eating Right for Your Metabolism by Peter D’Adamo and Catherine Whitney, London: Century, 2001.

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Peter D’Adamo, Catherine Whitney, and others, London: Century, 2001.

Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Life by Peter D’Adamo and Catherine Whitney, New York: G.P. Putnam’s Sons, 2001.

Dr. D’Adamo’s Web site:


D’Adamo, Peter J, ND. Eat Right for Your Blood Type. New York: G.P. Putnam’s Sons, 1996.

Klaper, Michael MD. “Challenges to the Plant-Based Diet in the 90’s: “The Zone” and “Blood-Type” Diet Fads” located on the Web at

Gaby, Alan MD. Book Review: The Blood Type Diet. Nutrition & Healing Newsletter. Phoenix, AZ: Nutrition & Healing, January 1998, pg. 7.

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2018.