For adults, take four (4) to six (6) quick release capsules one to three times daily with 8 oz. of liquid.

Start by taking 1 serving each day and gradually increase to 3 servings per day. For best results, drink six to eight glasses of liquid during the day.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Keep out of reach of children.

WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm and Goldenseal Root Powder, which is known to the State of California to cause cancer. For more information go to www.P65Warnings.ca.gov/food.

NOTICE: This product contains Cascara Sagrada (Rhamnus purshiana). Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because Cascara Sagrada may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication, or have a medical condition.

NOTICE: Take this product with 8 ounces of fluids. Taking this product without adequate fluid may cause the possibility of choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not take before sleeping.

Fiber products may affect the absorption of many medications. Do not take this product within 1.5 hours of taking medications.

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Store in a cool, dry place.

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