Today we know that Chia Seed is a nutritional powerhouse with a lengthy list of health benefits. It is a valuable source of Alpha-Linolenic Acid (ALA), an Omega-3 essential fatty acid that helps support normal cardiovascular function, and fiber, which helps support normal functioning of the digestive tract and lipids within normal levels.* Chia seeds are easily digestible and do not need to be ground. With it versatility and mild, nutty flavor, Chia is a great addition to any diet.
Add to yogurt, cereal, smoothies or salads; eat it whole or ground, raw or in baked goods. Chia Seeds soaked in water (9:1 ratio) form a gel that can be flavored and enjoyed as a snack. Add come Chia Seeds to a water bottle to help keep the body hydrated during exercise.
Product of Australia
ORAC testing for antioxidant activity showed Chia seed at 119 per g, versus 65 per g for Blueberries.
|Chia Seed||12 Ounces||$11.99||$9.99||Save 16%||In stock|
|1 Tablespoon (12g) Contains:|
Protein2g Carbs4g Fat4g Calories60
Serving Price: $0.36
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