Your body needs a variety of essential fatty acids such as omega-3s and omega-6s, which must be obtained from food. Lindberg Omega 3-6-9 provides a well-rounded formula containing a variety of valuable omegas. First, you get omega-3s (EPA and DHA) from 400 mg of extra-strength (50%) omega-3 fish oil. Many other brands only use regular strength (30%) fish oil. Next, you’ll get the vegetable form of omega-3s (ALA) from 400 mg of cold-pressed flaxseed oil. And finally, we include 400 mg of borage oil, a beneficial omega-6 fatty acid GLA. Borage oil also provides the omega-9 oleic acid which is one of the “good fats” found in olive oil and avocados. So if you’d rather not buy fish oil, flaxseed oil and borage oil separately, and are looking for a comprehensive, well-rounded formula, then this is the product for you.