Udo's Oil 3-6-9 Blend
Provides a Balanced 2:1:1 Ratio of Omega Fatty Acids

• Made with Organic Flax, Sesame and Sunflower Seed Oils
• USDA Organic
• Non GMO Project Verified
• Vegan
• Gluten Free
• Packaged in a Glass Bottle

Udo's Oil 3-6-9 Blend provides a balanced 2:1 ratio of Omega-3 (6g) to Omega-6 (3g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division.

Serving Suggestions
You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!

• Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking).
• Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
• Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
• Combine it with fresh vegetable or fruit juices, for a nutritious, energy-boosting drink.