Lecithin is one of nature's miracle foods. An ingredient in lecithin, choline, is used by your body to produce acetylcholine, which allows nerve cells to send impulses properly.

Lecithin also supports a healthy heart mainly due to lecithin being abundant in inositol. Your body uses inositol to help maintain healthy cholesterol and blood pressure levels, grow healthy hair and skin, and help break down body fat.

By adding lecithin to your diet, you'll provide some of the raw materials your cardiovascular system needs to stay in tip-top shape. Lecithin is found naturally in foods like egg yolks and organ meats, which most people don't often eat. That's why taking lecithin is an inexpensive way to add its incredible powers to your supplement program.