Glucosamine, chondroitin and MSM are the critical building blocks for cartilage and lubricating joint tissues. Combination products contain all three of these nutrients.

Omega-3 oils, particularly the heart-healthy EPA and DHA found in fish oil, also play a role in joint health. Flaxseed oil contains another valuable type of omega-3 fat called alpha-linolenic acid that can support joint health. Celadrin is a matrix of esterified fatty acid carbons that have been scientifically arranged to lubricate cell membranes throughout the body, including the fluids that cushion your joints.*