Isoflavones (plant estrogens including daidzein, genistein and glycitein) can help ease the hormonal transition of going through menopause. Sources of isoflavones include soy, red clover and black cohosh. Women with diets rich in soy report lower incidence of hot flashes, bone loss and other menopause symptoms.* Isoflavones may help to control perimenopause symptoms, protect against prostate problems and guard against osteoporosis. Other isoflavone benefits may include healthier bones and increased breast health.*