Omega 3-6-9 is a balanced blend of essential fatty acids that are good for overall health. They play an important role in heart, skin, joint, immune, cell membrane and nerve health.* Each softgel contains 400 mg of purified fish oil (from anchovy, sardine), 400 mg of non-GMO, cold pressed flaxseed oil and 400 mg of borage oil. They provide valuable ALA, EPA and DHA (omega-3s), GLA (omega-6s) and oleic acid (omega-9s), which is one of the “good fats” also found in olive oil and avocados. Take 1-2 daily.