Adults and Children over 12: 1 heaping teaspoon, 1 to 3 times a day.

Children 6-12: 1 level teaspoon, 1 to 3 times a day.

Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed.

Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Daily Fiber Formula. For easiest mixing, shake in a closed jar. Drink immediately.

If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

Take with meals or between meals.

The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is only 1/2 gram per serving.

Note: All psyllium husk products, and most agricultural products, contain some chemicals that the plants absorb from the soil.

Made in USA

Keep tightly closed to protect from humidity.

Artificial Colors. Artificial Flavors. Preservatives. Sugar. Binders. Fillers.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Keep out of reach of children.

California Residents Prop 65 WARNING: This product contains a substance known to the State of California to cause birth defects or other reproductive harm.

A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medication. If you are taking medication or are under a doctor's care, consult a health professional before use.