Boost your omega-3 intake with organic flax seed oil from Fitness Labs

The typical American diet often contains too much omega-6 fat and not enough healthy omega-3 fat like that found in fish and flax oil. Excess omega-6 fat can stimulate inflammatory pathways and contribute to a wide range of medical problems. Help counteract the excess omega-6s in your diet by taking a tablespoon a day of organic flax seed oil. A proper balance between omega-3s and omega-6s is vital for overall health.*   


Vegetable source of heart-healthy omega-3s 

Organic Flax Seed Oil provides a vegetarian source of alpha-linolenic acid, an omega-3 essential fatty acid you must obtain from your diet. Your body naturally converts this fatty acid to EPA and DHA — the same types of omega-3s found in fish oil.* Just one tablespoon provides approximately 7.6g of omega-3s.


Great for skin, joints, heart and immunity*

Omega-3s play a role in skin and joint health, heart health, immunity, hormone balance, behavior, athletic performance, cell membrane structure and over 1,000 other biological actions.*


Easily add flax oil to your diet with the easy-pour spout

Add a tablespoon of Organic Flax Seed Oil to a protein shake and its bland taste will almost be completely masked by the protein. Another benefit is the fat in flax seed oil helps slow the digestion of a protein shake to keep you full longer. 

Another way to use flax seed oil is to drizzle it on a salad. Just add a little vinegar and you'll have your own oil and vinegar dressing. This helps you combat the excess omega-6s that creep into your diet as many salad dressings use high omega-6 oils such as safflower, sunflower, soy or canola oil. All of these oils have higher omega-6s than omega-3s.

You can also take it right from a spoon. It has a convenient easy-pour spout creating a fine stream of oil to help you regulate how much oil you want.


If I take fish oil, should I take flax seed oil too?

We think the answer is yes. We have a regular strength and extra strength fish oil softgel that provides from 300 to 500 mg of omega-3s (EPA and DHA). To help counteract excess omega-6s in your diet, a single tablespoon of flax seed oil contains 7,600 mg of omega-3s (ALA), which is 15-25 times the omega-3s in a fish oil softgel. For this reason, flax is better at balancing the omega-6s you consume. Yet the type of omega-3s in fish may be preferred for brain health for example, which is why we think both fish and flax have a role in your diet.*

So be sure to give flax seed oil a try. Fitness Labs Organic Flax Seed Oil is carefully crafted from certified organic flax seeds, then pressed and specially bottled to protect the delicate oil from free-radical damage. The result is a fresh-tasting golden oil that is never bitter. Guaranteed!


Take daily and get your omega-3s back into balance!*

  • 7,600 mg of omega-3s per tablespoon
  • Unrefined, unfiltered, and cold pressed
  • Protected from heat, air and light
  • Freshness dated
  • Non-GE
  • Vegan
  • Gluten free 



Take 1 tablespoon daily. Take spoonful directly or mix into salads, beverages, protein drinks, cottage cheese, cereal or other foods. Do not heat or use for cooking.

Try Fitness Labs Organic Flax Seed Oil today!

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