Super Fiber Caps, 250 Capsules
|Total Carbohydrates||1 g||1%|
|Dietary Fiber||1 g||4%|
|Psyllium (Plantago ovata) (husk)||760 mg||*|
|Oat Bran||700 mg||*|
|Apple Pectin (fruit)||40 mg||*|
Importance of High-Quality Fiber
Fiber is a type of carbohydrate found in plant-based foods that is important for nutritional wellness. The Academy of Nutrition and Dietetics recommends consuming about 14 grams of fiber for every 1,000 calories you consume daily. That is roughly 24 grams of fiber for women and 38 grams for men. Statistics show that roughly 95% of American adults do not get the recommended amount of fiber daily. Fiber is found in a variety of foods such as fruits, vegetables, legumes, and whole grains. However, high-quality fiber is hard to come by and comes from specific sources of superfoods.
Lindberg Super Fiber Caps
- Psyllium Husk (760 mg)
- Oat Bran
- Apple Pectin (Fruit)
- Quick-Release Capsules
Oat Fiber, Pectin, Psyllium
Lindberg Super Fiber Caps features the ultimate trifecta of fiber- psyllium husk, oat bran, and apple pectin in easy-to-take quick-release capsules to help you meet your daily nutritional requirement. Fiber is best taken with water for maximum absorption. For adults, take three (3) quick release capsules daily with 8 oz. of liquid. For best results, drink six to eight glasses of liquid during the day.