A tropical tree native to Indonesia, nutmeg is also commonly cultivated in the Caribbean. The plant produces a fruit that actually contains the source of two spices and essential oils—mace, the reddish seed covering, and nutmeg, the brown seed itself. Warm, spicy and slightly sweet, nutmeg is used as a dry ground spice in a wide variety of international cuisines.

Plant Part Used

Seeds

Extraction Method

Steam distillation

Aroma

Strong. Musky, spicy, and sweet.

Nutmeg Essential Oil Benefits

Invigorating as it warms the emotions, promoting a sense of comfort and openness. Stimulating and revitalizing.

Blends Well With

Black Pepper, Cinnamon, Clary Sage, Clove, Cypress, Frankincense, Geranium, Ginger, Lavender, Orange, Rosemary, Vanilla

History of Nutmeg

Nutmeg is no ordinary spice—battles were once fought over control of its trade, and the island of Grenada even features its fruit and prized seed prominently on its national flag, a symbol of the small country's spirited vibrancy. Nutmeg's most valued quality, however, is arguably its intoxicating fragrance, which is simply like no other spicy scent, offering warmth and clarifying comfort, along with an elated "I can take on the world" feeling!

Using Nutmeg Essential Oil

All essential oil blends are for aromatherapy use only and are not for ingesting!

Mull It Over II

The classic sensations of mulled wine, captured in one heavenly aromatherapy blend! Vaporize this blend and let the aroma fill your world with peace!

4 drops Nutmeg Essential Oil
3 drops Cinnamon Essential Oil
3 drops Clove Essential Oil
2 drops Orange Essential Oil
2 drops Ginger Essential Oil

Joint & Muscle Rub

Dilute nutmeg in a luxurious carrier oil and gently massage into tired muscles and joints.

1 ounce Sweet Almond Carrier Oil
4 drops Nutmeg Essential Oil
2 drops Ginger Essential Oil
2 drops Rosemary Essential Oil

Aromatherapy Uses

Bath & Shower

Add 5-10 drops to hot bath water, or sprinkle into shower steam before getting in for an at-home spa experience.

Massage

8-10 drops of essential oil per 1 ounce of carrier oil. Apply a small amount directly to areas of concern, such as muscles, skin, or joints. Work the oil gently into the skin until it is fully absorbed.

Inhalation

Inhale the aromatic vapors directly from the bottle, or place a few drops in a burner or diffuser to fill a room with its scent.

DIY Projects

This oil can be used in your homemade DIY projects, such as in candles, soaps and other body care products!