Recommended usage for individuals looking to build size and gain muscle mass:
Mix 2/3 cup (70g) (2 scoops) (2servings) Muscle Milk Powder into 10-16 fl. oz. / day.

Recommended usage for individuals that want fewer calories:
Mix 1/3 cup (35g) (1 scoop) (1 serving) Muscle Milk Powder into 5-8 fl. oz. / day.

Muscle Milk can be used either before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a smart eating and hydration plan, that when combined with a balanced exercise or resistance training program, may contribute to weight management and recovery from exercise.

Use as part of a well-balanced diet that includes whole foods and other protein sources.

Essential
L-Isoleucine (BCAA) (1,620mg)
L-Leucine (BCAA) (3,015mg)
L-Valine (BCAA) (1,985mg)
L-Tryptophan (430mg)
L-Lysine (2,450mg)
L-Threonine (1,220mg)
L-Phenylalanine (1,550mg)
L-Histidine (870mg)
L-Methionine (795mg)

Non-Essential
L-Alanine (970mg)
L-Arginine (980mg)
L-Glycine (570mg)
L-Aspartic Acid (2,190mg)
L-Glutamic Acid (6,475mg)
L-Cysteine (405mg)
L-Tyrosine (1,575mg)
L-Proline (3,230mg)
L-Serine (1,670mg)

Do not use this product as your sole source of nutrition.

NSF - Certified For Sport
Free of Banned Substances
NSF screens for more than 200 substances banned by most major athletic organizations. The main components of NSF's certification program are label claim review, a toxicology review to certify the formulation and contaminant review to ensure against contaminants.

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