Spoon Stirred: Gold Standard 100% Whey is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz. of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved.

Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.

Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.

Blender: Add one scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.

Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flax seed oil, coconut and other ingredients, you can make an even more delicious shake.

Stack Your Shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like Creatine, Glutamine, BCAA and concentrated carbohydrate powders.

Think Outside the Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Allergen Information: Contains Milk and Soy ingredients.

Notice: Use this product as a food supplement only. Do not use for weight reduction.

Manufactured in the USA. This product contains ingredients of international and domestic origin.

Informed-Choice Trusted by Sport

Not a significant source of dietary fiber.

Naturally Occurring Amino Acid Profile
Essential Amino Acids (EAAs)
11 G Typical amount per serving:
Tryptophan
Valine*
Threonine
Isoleucine*
Lysine
Leucine*
Phenylalanine
Methionine

Conditionally Essential Amino Acids (CAAs)
7.7 G Typical amount per serving:
Arginine
Cystine
Tyrosine
Histidine
Proline
Glutamine & Glutamic Acid

Nonessential Amino Acids (NAAs)
5.3 G Typical amount per serving:
Aspartic Acid
Serine
Glycine
Alanine

*Total BCAAs 5.5 grams

Notice: Use this product as a food supplement only. Do not use for weight reduction.

Store in a cool, dry place.