You get the same 2.5 gram dose of Betaine used in a study of weight trained men where they increased their training volume, decreased their fat mass (-6.4 pounds) and increased lean body mass (+5.3 pounds) whereas the placebo group showed essentially no change. It also includes 1.6g of Beta-Alanine (helps delay musclular fatigue), 3g of L-Citrulline and 1g Arginine AKG (muscle pump factors), Caffeine (enhances performance), 500 mg N-Acetyl-L-Tyrosine (for focus), B-Vitamins (for energy), Vitamin C (fights free radicals) and Electrolytes (replenish minerals lost in sweat). It's creatine free. No artificial flavors or synthetic colors. 0g sugar. 30 servings. Order now!