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More fiber, longer lives

Researchers in this large study measured the diets of 452,717 European men and women. After 13 years of follow-up, those who got more fiber in the diet were less likely to have died from any cause overall. Higher-fiber diets protected particularly from circulatory, digestive, non-cardiovascular and respiratory diseases, non-cancer inflammatory diseases, and smoking related cancers.

People got the most protection against digestive diseases, which were 40 percent lower in the high-fiber group. Overall, for every 10 grams of fiber per day, the chances of dying from any cause were 10 percent lower. Doctors saw the benefit from fruit fiber, with the greatest benefit from fiber in cereals and vegetables.

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