Green tea lowered blood pressure
Benefits include healthier blood sugar levels too
by Newsletter Editor
In this study, 56 people with obesity-related high blood pressure took 379 mg of green tea extract per day, or a placebo. Before the study and after three months of taking green tea extract, doctors measured blood pressure, sugar, and fats (lipids), protein in the urine, signs of inflammation, and antioxidant levels.
While the placebo group improved slightly, those in the green tea group saw systolic and diastolic blood pressure decline 4.9 and 4.6 mmHg, respectively. And while there were no improvements for placebo, the green tea group had healthier insulin and blood sugar levels, as well as lower LDL “bad” cholesterol and higher HDL “good” cholesterol. Doctors said the antioxidant and anti-inflammatory action of green tea compounds may explain its health benefits.