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Lose more weight with white bean extract

In a weight loss study, 101 people took 1,000 mg of Phaseolus vulgaris from white kidney bean or a placebo 15 minutes before each of three meals per day. After 60 days, the placebo group had lost less than one pound while the white bean group lost more than four pounds, without side effects. For waist size, the placebo group lost 2/10ths of an inch compared to 7/10ths of an inch for the white bean group.

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