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Vitamins K1 and K2 help control diabetes

Doctors in a type 2 diabetes study measured the diets of 38,094 men and women, aged 20 to 70, and followed up for 10 years. Researchers found that those who consumed more vitamin K1 were less likely to develop type 2 diabetes, and for vitamin K2, each 10 mcg increase per day lowered chances of developing type 2 diabetes by 7 percent.

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