Probiotics relieve constipation

With age, changes in the gut microbiome can increase chances for constipation. Treating the condition in older adults is a challenge.

The typical drug therapies prescribed by doctors have had inconsistent results, and sometimes produce harmful side effects. Here, researchers reviewed the literature for constipation studies in older adults that used probiotics as a remedy. Doctors identified nine probiotics trials covering 778 men and women, aged 65 to 102, who were complaining of constipation. The studies lasted from two weeks to six months, with the most frequent probiotics being B. longum, L. casei shirota, or S. thermophiles. Overall, probiotics reduced constipation by 10 to 40 percent compared to placebo.

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