Calcium burns fat and helps control appetite
Research shows calcium raises metabolic rate
by Newsletter Editor
When dieters take in fewer calories than they burn, calcium supplements may stimulate fat loss, but prior studies have been inconclusive, doctors said.
In one review, researchers analyzed eight placebo-controlled calcium weight-loss studies and found that dieters who got high levels of calcium increased fat metabolism by 11 percent compared to placebo. Those who consumed low levels of calcium before the study—less than 700 mg per day—saw the most fat-loss benefit. Researchers said the higher rate of fat-burning was equal to losing eight pounds per year.
In discussing their findings, doctors said that calcium supplements raised the metabolic rate as effectively as caffeine. The average amount of calcium linked with the largest weight-loss benefit was 958 mg of calcium per day. Doctors also said good calcium levels help control appetite.