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Omega-3s relieve symptoms of PMS
In this pilot study, researchers measured the severity and duration of PMS in 124 women complaining of symptoms. The women took 2,000 mg of omega-3s per day, or a placebo. After 45 days, while the placebo group had not improved, those in the omega-3 group reported less severe symptoms of depression, lower levels of anxiety, better concentration, and less bloating.

After 90 days, while the placebo group still reported no improvement, the omega-3 group continued to report improvement in all the previous symptoms, plus improvements in feelings of nervousness, less frequent or less severe headache, and less breast tenderness.

Reference: Complementary Therapies in Medicine; 2013, Vol. 21, No. 3, 141-6
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