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Probiotics may improve blood sugar and type 2 diabetes
Doctors know the body needs a balance of microbes for good health. Those with type 2 diabetes usually have a microbial imbalance, called “dysbiosis.” In this study, 43 men and women with type 2 diabetes for at least one year took 120 grams of fermented milk per day, alone as a placebo or with the probiotics lactobacillus acidophilus La-5 and bifidobacterium animalis.

After six weeks, long-term average blood sugar, and total and LDL cholesterols had declined for the probiotics group while increasing for placebo. Measures of inflammation and insulin sensitivity improved in both groups, which doctors attributed to beneficial sugars and proteins in fermented milk.


Reference: Clinical Nutrition; December, 2015, Published Online.
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