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Carnitine helps control blood sugar and contributes to weight loss
In this study, 60 overweight women with PCOS took 250 mg of carnitine per day or a placebo. After 12 weeks, while the placebo group had not improved or had deteriorated, women taking carnitine saw a 7.3 percent decrease in fasting blood sugar levels, and a 21.9 percent decrease in insulin levels.

Women in the carnitine group also lost an average of six pounds (or about 4 percent of body weight), saw a similar decline in body mass index scores, had nearly a one-inch decrease in waist size, and a 2.5 percent decrease in measurement around the hips.


Reference: Clinical Endocrinology; 2016; 84(6):581-7.
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