Important things to do when starting a health plan

Take vitamins, minerals, eat small meals more frequently, and don't forget a good supply of protein daily!

No one knows what deficiencies you may have, so begin by covering the bases with a good vitamin and mineral supplement. Not just a one or two-a-day type, but a supplement that contains 5-8 capsules or tablets.  

It usually takes about three tablets to contain an adequate amount of all the minerals, especially calcium and magnesium. To take the guesswork out of which supplements to take, we designed Varsity Pack 1, Varsity Pack 2 and Pink Pack. Each contains the essential vitamins and minerals in proven balanced formulas, in convenient daily packets. Be sure to take them with food or a protein drink, for better digestion and assimilation. You may divide your supplements among your meals or take them after breakfast.

Vitamins won't do any good unless you eat an adequate balance of protein, fat and carbohydrates at every meal. The most important meal of the day is breakfast. Consider some of the valuable protein drinks we offer for a quick breakfast. You can even drink them on the way to work. And be sure to eat often, every 3-4 hours to keep your blood sugar levels up so you feel energetic. This eating pattern will also keep your metabolism moving quickly.

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