Creatine can get you stronger*

Creatine is the king of all bodybuilding supplements. It helps to regenerate ADP (spent energy) back into ATP for increased energy output involving short, intense bursts of energy. That makes it ideal for weightlifting. You can potentially lift 1-2 reps more than normal, putting more stress on your muscles so they grow bigger, faster.

It also increases the amount of fluid inside muscle cells to make your muscles feel fuller.* One study showed athletes added 18 pounds to their bench press, going from an average of 278 pounds to 296 pounds in just one month.*

Timing and Ideal Use: Take 3-5g daily. Timing your intake with meals and workouts is not critical—just maintain muscle creatine saturation with daily supplementation. For more immediate results, take 15-25g of creatine for 5 days (loading phase) before switching to 3-5g daily (maintenance phase). 

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